Personalized Health Coaching for the Whole You
Supporting Your Unique Journey to
Whole-Body Wellness
Welcome to your personalized path to whole-body wellness. I am here to support your unique journey—honoring the individuality of your mind, body, and lifestyle.
Whether you're seeking balance, healing, strength, or transformation, I offer integrative resources, guidance, and compassionate care tailored to your needs.
From holistic nutrition and mindful movement to mental wellness and restorative practices, my approach is personalized, integrative, and rooted in what truly nourishes you.
This isn’t about perfection—it’s about creating sustainable wellness on your terms. I'm honored to walk beside you on this journey.
Let’s begin, together.
Health Coaching?
Why
Health coaching isn’t about quick fixes or one-size-fits-all solutions. It’s about you—your unique body, your story, and your needs.
In a world full of conflicting advice and endless “shoulds,” health coaching offers a different approach: one rooted in listening and partnership. It’s a space where you can be curious and start asking the question,
“What would feel good for me right now?”
With coaching, you gain personalized guidance and practical tools tailored to your life—not a generic plan or unrealistic expectations. It’s about building habits that honor your whole self.
Most importantly, health coaching helps you reconnect with your body and your inner wisdom so you can feel grounded, empowered, and truly at home in yourself.
Because real health isn’t about perfection—
it’s about coming back to you.
Services Info
-
Health coaching sessions provide personalized support to help you explore your unique needs, set meaningful goals, and develop practical habits that nurture your whole well-being.
-
We will check in regularly to celebrate progress, support you during setbacks, and empower you to create sustainable, nourishing habits that honor your whole self.
-
We work together to clarify your goals and break through challenges so you can build lasting habits that bring you back home—to a body and life where you feel strong, grounded, and fully yourself.
-
I am a certified yoga teacher, and I offer private sessions in various styles of yoga in addition to coaching.
Specialties
Certified Integrative Health Coach:
Trauma-Informed Coaching: PTSD Support and Domestic Violence Recovery
Stress Management: Burnout Recovery and Prevention
Mind-Body Connection and Intuitive Awareness
Nervous System Regulation (Polyvagal, Somatic Practices)
Grief Coaching for Loss and Life Transitions
Registered Yoga Teacher:
Hot 26 Yoga
Vinyasa Yoga
Trauma-Informed Yoga
Senior & Adaptive Yoga